Blueprint of Greatness
At Madden Performance Training (MPT), we believe that fitness is more than just a workout—it’s a lifestyle rooted in health, transformation, and longevity. These three foundational pillars guide everything we do, from personalized training sessions to community outreach. Our mission is to help individuals of all ages become the strongest, healthiest version of themselves—physically, mentally, and emotionally.
Founded by a passionate athlete with a deep love for physical fitness, MPT was born from the desire to make a lasting impact. After years of personal experience and professional growth, our founder realized that true transformation starts with empowering others. That same passion now fuels our commitment to helping clients reach their goals—no matter how big or small.
We proudly offer programs for both kids and adults, because we believe health and fitness should be encouraged at every stage of life. Whether you're just starting your journey or looking to elevate your performance, MPT provides the tools, support, and motivation to help you succeed.
At MPT, we don’t just train bodies—we build better lives. Join us and take the first step toward your transformation.
How We Train @ MPT
The MPT Blueprint: Building the New You
At Madden Performance Training, we believe that every transformation begins with a solid foundation. Just like constructing a building, your body needs structural integrity before it can support strength, speed, and power. That’s why our training model follows a strategic, five-phase progression—each phase building upon the last to ensure long-term success and injury prevention.
Phase 1: Stability
This is the foundation. Without proper joint stability—especially in the ankles, knees, hips—and core control, the body cannot safely or effectively handle load or movement. We focus on balance, posture, and neuromuscular control to create a stable base for everything that follows.
“You can’t build power on a shaky foundation.”
Phase 2: Strength Endurance
Once stability is established, we develop muscular endurance—the ability to sustain effort over time. This phase improves cardiovascular efficiency and muscular resilience, preparing your body for more intense training while reinforcing movement quality.
Phase 3: Muscular Development
Here, we focus on hypertrophy—building lean muscle mass. This phase enhances body composition, increases metabolic rate, and lays the groundwork for greater strength. It’s where the visible transformation begins.
Phase 4: Maximum Strength
With a solid base and developed musculature, we now train the body to produce maximum force. This phase improves joint integrity, bone density, and overall strength capacity, setting the stage for explosive performance.
Phase 5: Power
The peak of the pyramid. Power is the ability to exert force quickly—essential for athletes and anyone looking to move with speed and efficiency. This phase combines strength with velocity, unlocking your full performance potential.
Why This Order Matters
Each phase is intentionally placed to support the next. Skipping steps can lead to plateaus, poor movement patterns, or injury.
At MPT, we follow this blueprint because it works—and because your body deserves to be built with care, precision, and purpose.
“From the ground up, we build the new you—anchored in stability, powered by strength.”
